Hey!! I kinda got behind in updating but I vow to catch up and get back on track and updating after every workout. :) I actually just finished the workout for day 16 so I have some catching up to do.
Anyway.....days 5-7 were rest days so there's really not much to talk about. I'll summarize for the previous workout days....I was sore all week. Every single day had me sore. But I liked it. Call me a glutton for punishment if u want but I really did enjoy it. I guess I felt accomplished. Like the soreness was a sign that I really was doing something. I'm motivated to keep going full steam ahead and to see results!! Next weeks workout is the same. I thought about skipping a rest day in order to speed up the process but I ended up resting all 3 days. I woke up on day 7 with some random knee pain so I decided to wait it out until the actual day I was supposed to work out.
Keep reading for day 8!!
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